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141.4 -2
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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466 kcal
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Fat: 11.98g | Prot: 47.77g | Carb: 31.82g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sumo Orange. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nalley Elites Garlic, Dill & Onion Petites. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Great Value Fruit Punch Drink Mix, Ritz Crisp & Thins Cream Cheese & Onion. more...
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gaining 2.8 lb a week
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