llib's Journal, 03 March 2022

198.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 65.74g | Prot: 117.91g | Carb: 20.04g.   Lunch: Kirkland Signature Bacon Crumbles, Albertsons Deli Style Provolone Cheese, Kroger Eggs (Large), Butterball Everyday Turkey Burgers. Dinner: Wegmans Santa Fe Black Bean & Corn Salsa, Broccoli , Great Value Shredded Mild Cheddar Cheese, Chicken Thigh. more...

2919 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Sitting - 10 hours. more...