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Perma-Abs Day 254
Waist = 36 5/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2782 kcal
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Fat: 196.73g | Prot: 229.58g | Carb: 6.90g.
Lunch: Bob Evans Sausage Breakfast Patty, Lucerne Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites. Dinner: Frank's Red Hot Buffalo Chicken Dip, Chicken Thigh, Hellmann's Real Extra Heavy Mayonnaise. more...
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losing 4.2 lb a week
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