Weigh In record (no journal entry) for 02 March 2022
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202.8 lb
Lost so far: 24.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1796 kcal
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Fat: 65.92g | Prot: 65.25g | Carb: 250.12g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Del Monte Cut Green Beans, Water, Great Value Sugar Free Peach Drink Mix, Tater Tot Casserole. Dinner: Ritz Toasted Chips - Southwest Chili, A&W Diet Root Beer (Can), Water, Honeycrisp Apples, Bananas, EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: A&W Diet Root Beer (Can), Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 10.5 lb a week
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