Weigh In record (no journal entry) for 05 January 2022
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161.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1253 kcal
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Fat: 68.86g | Prot: 37.32g | Carb: 131.34g.
Breakfast: No Name Cheese Rice Crackers , Grapes. Lunch: Black Diamond Medium Cheddar Cheese, Unico Stuffed Manzanilla Olives, Mastro Genoa Salami, Mary's Organic Crackers Original Crackers. Dinner: Bush's Best Baked Beans with Molasses & Pork, Butter, Russet Potatoes (Flesh and Skin, Baked). more...
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gaining 43.4 lb a week
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