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157.3 @bedtime
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1154 kcal
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Fat: 125.41g | Prot: 68.71g | Carb: 59.32g.
Breakfast: Mary's Organic Crackers Original Crackers, Black Diamond Medium Cheddar Cheese. Lunch: Mary's Organic Crackers Original Crackers, Black Diamond Medium Cheddar Cheese, Mastro Pepperoni , Pineapple Chicken. Dinner: Compliments Cheddar & Bacon Potato Skins, Schneider's Bacon, Dairyland Sour Cream. more...
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losing 2.8 lb a week
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