Weigh In record (no journal entry) for 02 March 2022
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161.9 lb
Lost so far: 13.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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988 kcal
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Fat: 48.04g | Prot: 35.65g | Carb: 50.51g.
Breakfast: Tim Hortons Coffee Black, Quaker Crispy Minis Cheddar. Lunch: Mastro Genoa Salami, Crunchmaster Multi-Grain Crackers, Black Diamond Old Cheddar Cheese. Dinner: Carrots (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) , Green Cabbage, Quality Meats Pork Cottage Roll. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 0.3 lb a week
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