clairsheart's Journal, 16 June 2014

157.8 lb Lost so far: 78.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 63.50g | Prot: 86.00g | Carb: 95.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Flatout FLATOUT SUNDRIED TOMATO, Arby's Farmhouse Chopped Chicken Salad. Dinner: Atkins Atkins pot pie. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, weight watchers Weight Watchers Key Lime Pie, Sargento Ultra Thin Sliced Provolone Cheese. more...

1886 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 59 minutes, Sleeping - 10 hours and 1 minute. more...