llib's Journal, 02 March 2022

Truth be told a bad stomach virus.

198.8 lb Lost so far: 16.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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974 kcal

Fat: 63.63g | Prot: 74.42g | Carb: 25.21g.   Lunch: Deli Sliced Ham, Egg. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Wegmans Santa Fe Black Bean & Corn Salsa, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Calavo Avocado, Chicken Thigh. more...

2828 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...