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Perma-Abs Day 252
Waist = 37 1/2"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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199.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2680 kcal
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Fat: 226.00g | Prot: 159.00g | Carb: 1.00g.
Dinner: Wal-Mart Ribeye Steak, Lucerne Shredded Sharp Cheddar Cheese. more...
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gaining 14.0 lb a week
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