mikeze71's Journal, 16 June 2014

160.1 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 36.22g | Prot: 28.19g | Carb: 155.65g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina). Dinner: McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

2073 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...