Weigh In record (no journal entry) for 01 March 2022
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204.3 lb
Lost so far: 22.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1775 kcal
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Fat: 60.51g | Prot: 65.27g | Carb: 258.61g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Tater Tot Casserole, Great Value Sugar Free Peach Drink Mix, Water, Del Monte Cut Green Beans. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Bananas, Honeycrisp Apples, Water, A&W Diet Root Beer (Can), Ritz Toasted Chips - Southwest Chili. Snacks/Other: Skinny Pop Popcorn (18g). more...
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gaining 5.6 lb a week
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