Weigh In record (no journal entry) for 01 March 2022
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121.0 lb
Lost so far: 19.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1701 kcal
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Fat: 67.82g | Prot: 44.04g | Carb: 172.75g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), WinCo Foods Creamy Ranch Dressing, Buffalo Wild Wings Ranch Sauce, Artisan Fresh French Baguette. Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Dinner: Goose Island IPA Beer, General Mills Chex Mix Traditional. more...
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losing 15.4 lb a week
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eathomas's weight history
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