yugguth's Journal, 17 April 2011

205.8 lb Lost so far: 21.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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805 kcal

Fat: 8.45g | Prot: 54.10g | Carb: 51.15g.   Breakfast: Pink Lady Apples, Florida Pink and Red Grapefruit. Lunch: sashimi, sashimi, Chicken Breast (Skin Not Eaten). Dinner: glutamine, diet cabbage soup. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...