northernmusician's Journal, 15 June 2014

Wasn't expecting to see this weight again so quickly. Today I get a big steak and a couple of treats, hopefully including strawberry shortcake. Yum. The only thing I really care about is the beef though. :)

Speaking of which... CR and I have been talking about bass players today sooo... Shake Hands with Beef - Primus - Les Claypool

Priorities quotes:

If it's important to you, you'll find a way. If it's not, you'll find an excuse.

People don't change - their priorities do.

Never allow someone to be your priority while allowing yourself to be their option - Mark Twain

175.0 lb Lost so far: 3.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 104.44g | Prot: 107.74g | Carb: 124.91g.   Breakfast: Butter, Ultimate Grains Whole Grain Bread, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges. Dinner: Lettuce Salad with Assorted Vegetables, Foremost whipping cream, Strawberries, Yellow Cake (with Vanilla Frosting), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...