Weigh In record (no journal entry) for 15 June 2014
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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769 kcal
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Fat: 24.88g | Prot: 60.32g | Carb: 101.27g.
Breakfast: Equality Fresh Spinach, Fried Egg, Coffee. Lunch: green giant Brussel Sprouts. Dinner: Broccoli. more...
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gaining 8.4 lb a week
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