Weigh In record (no journal entry) for 15 June 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2620 kcal
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Fat: 74.74g | Prot: 175.56g | Carb: 334.56g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Very Cherry Berry Blend, Nature Box Citrus Kick Almonds, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. Lunch: Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Organic Foursome Frozen Vegetables, Banana, Trader Joe's Corn Tortillas, Orca Bay Tilapia, Queso Quesadilla Cheese. Dinner: Tomatoes, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Broccoli, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Lite Cheddar Cheese Slices. Snacks/Other: Banana, SciVation Xtend Mango Nectar, Phin & Phebes Banana Whama. more...
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gaining 7.0 lb a week
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