jimmiepop's Journal, 28 February 2022

Perma-Abs Day 251
Waist = 37"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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197.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 200.84g | Prot: 183.88g | Carb: 20.75g.   Lunch: Butter (Salted), Feta Cheese, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Dinner: Pork Shoulder (Whole, Cooked, Roasted), American Cheese. Snacks/Other: Lucerne Shredded Sharp Cheddar Cheese, Zatarain's Andouille Smoked Sausage, Kroger Fat Free Cottage Cheese, Sorrento Whole Milk Ricotta Cheese, Cinnamon. more...