Weigh In record (no journal entry) for 28 February 2022
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1654 kcal
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Fat: 55.54g | Prot: 76.91g | Carb: 179.17g.
Breakfast: Coffee (Brewed From Grounds) , Woolworths Low Fat Milk, Nature's Choice Maca Powder, Oatmeal, ProNutro Wholewheat Original, Black Cat Crunchy Peanut Butter. Lunch: Simple Truth Chipotle Sauce, Woolworths Baby Potatoes, Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chenin Blanc Wine , Vegetarian Chili. Snacks/Other: Woolworths Salt & Vinegar Crisps, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Strawberries . more...
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117 kcal
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Activities & Exercise:
FitOn Workouts - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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gaining 3.9 lb a week
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