Weigh In record (no journal entry) for 14 June 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2620 kcal
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Fat: 74.54g | Prot: 175.86g | Carb: 334.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies Multi-Grain Shapes, Crystal Farms All Whites 100% Liquid Egg Whites, Quaker Oatmeal Pancake Mix, Kellogg's Jif Cereal, Uncle Sam Original Cereal, Trader Joe's Lowfat Plain Kefir, De Novo Nutrition Max Mps Pure, Whey Protein Isolate. Lunch: Spinach, Trader Joe's Nova Salmon Pieces, Pumpernickel Bagel, Blueberry Wheat Bran Muffins. Dinner: Carrabba's Italian Grill Chicken and Spinach Cannelloni. Snacks/Other: Quaker Quakes Rice Snacks - Chocolate, Honey Maid Low Fat Honey Grahams, Banana, New Orleans Ice Cream Co. Cafe Au Lait & Beignets, SciVation Xtend Mango Nectar. more...
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gaining 7.0 lb a week
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E811's weight history
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