valeriewp's Journal, 14 June 2014

187.8 lb Lost so far: 25.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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944 kcal

Fat: 53.07g | Prot: 68.18g | Carb: 46.68g.   Breakfast: Chicken Breast, Broccoli Salad, Coffee. Lunch: Bacon, Toasted Rye Bread, Fried Egg. Snacks/Other: Cascade Ice Pomegranate Berry, Cascade Ice Acai Blueberry Pomegranate. more...

2084 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...