Lisa1218's Journal, 25 February 2022

136.6 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 34.60g | Prot: 88.07g | Carb: 120.16g.   Breakfast: Bananas, Kashi GOLEAN Peanut Butter Crunch. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Breast, Barilla Orzo. Snacks/Other: Red Table Wine, Keto Spinach Quiche. more...

1520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...