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gl 112@10:10am bp 106/65 p71
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258.6 lb
Lost so far: 81.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1384 kcal
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Fat: 72.51g | Prot: 149.00g | Carb: 28.40g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Flatout Light Garden Spinach Flatout Wrap, Market Pantry 2% American Cheese Singles, appleton Sausage Patty (Au Bon Pain). Dinner: Pork Shoulder (Whole, Lean Only), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pork Shoulder (Whole, Lean Only), Nature Valley Greek Yogurt Protein - Mixed Berry. more...
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losing 11.2 lb a week
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