Wolf360's Journal, 25 February 2022

213.8 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 48.42g | Prot: 55.92g | Carb: 222.16g.   Breakfast: Carrefour Tostaditas Light, BC Mermelada de Frutos Rojos, CasanCrem CasanCrem Light, Café Cortado. Lunch: Mayonesa, La Paulina Queso Danbo, Paladini Jamón Cocido, Val Maira Pan Multicereal. Dinner: Vino Cabernet Sauvignon, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Arcor Sapito, Yogurísimo Yogurt Bebible. more...

3005 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...