|
Perma-Abs Day 249
Waist = 36 3/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
196.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
3861 kcal
|
Fat: 325.78g | Prot: 235.88g | Carb: 4.74g.
Breakfast: Archer Farms Thick Cut Applewood Bacon, Butter (Salted), Kroger Eggs (Large), Lucerne Shredded Sharp Cheddar Cheese. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Kroger Fat Free Cottage Cheese, Sorrento Whole Milk Ricotta Cheese, Cinnamon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|