Weigh In record (no journal entry) for 13 June 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2668 kcal
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Fat: 74.54g | Prot: 177.76g | Carb: 335.38g.
Breakfast: Banana, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Nature's Path Love Crunch Carrot Cake, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Lowfat Plain Kefir. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Trader Joe's Very Cherry Berry Blend, Trader Joe's Lite Cheddar Cheese Slices, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Ben & Jerry's Cinnamon Buns Ice Cream, Ben & Jerry's Nutty Caramel Swirl. more...
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losing 8.4 lb a week
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