llib's Journal, 24 February 2022

Most likely water but I’ll take it.

202.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 16.00g | Prot: 36.00g | Carb: 38.00g.   Lunch: Albertsons Deli Style Provolone Cheese, Market Pantry Deli Style Sliced Cooked Ham, Arnold Classic 100% Whole Wheat Bread. more...

3050 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...