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Perma-Abs Day 248
Waist = 36 3/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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3199 kcal
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Fat: 265.35g | Prot: 187.56g | Carb: 7.82g.
Breakfast: Feta Cheese, Lucerne Shredded Sharp Cheddar Cheese, Bacon Grease, Kroger Eggs (Large), Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Wal-Mart Ribeye Steak. more...
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losing 28.0 lb a week
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