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Finally back down to starting weight 🥲
Without working out due to injury, just giving my body slow stretches and rest to recover.
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1555 kcal
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Fat: 40.07g | Prot: 69.48g | Carb: 204.08g.
Breakfast: Coffee, Crunchy Peanut Butter, Oats, Low Fat Milk, Maple Syrup , Bananas , Vanilla Extract , Cocoa Powder. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, SPAR Bran & Seed Wraps, Woolworths Tomato & Onion Mix, Red Cabbage, Refried Beans. Dinner: Freshmark Baby Potatoes with Garlic Butter , Woolworths Tomato & Onion Mix, Cooked Red Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Other: Gin and Tonic, Sir Juice Fruit Cocktail, Oil Popped White Popcorn, Cranberry Sauce (Sweetened, Canned) , Woolworths Low Fat Plain Yoghurt. more...
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53 kcal
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Activities & Exercise:
FitOn Workouts - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 6.2 lb a week
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