Weigh In record (no journal entry) for 23 February 2022
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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3421 kcal
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Fat: 158.61g | Prot: 122.01g | Carb: 382.32g.
Lunch: Swiss Cheese, Nature's Own Whole Wheat Bread, Dunkin' Donuts Blueberry Cake Donut, Tuna Fish Salad . Dinner: Wawa Frozen Mocha Cappucino, Taco Bell Crunchy Taco Supreme, Wawa Frozen Mocha Cappucino, Taco Bell Burrito Supreme - Beef. Snacks/Other: 7-Eleven Apple Fritter, Marie Callender's Turkey Pot Pie. more...
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gaining 2.9 lb a week
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