llib's Journal, 23 February 2022

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It has to stop here. First day at 60. Can yo-yo anymore.

205.4 lb Lost so far: 9.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2022:

730 kcal

Fat: 39.62g | Prot: 63.96g | Carb: 32.63g. Dinner: Oscar Mayer Real Bacon Bits, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Hershey's Oh Henry! (Mini). more...

3052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...

gaining 1.6 lb a week

2 Supporters Support

Comments

Look for the ways you can make small changes in your eating habits you can live with to avoid gaining back and undoing all that hard work you've done to lose the weight 👍

23 Feb 22 by member: Christine145


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llib's Journal, 23 February 2022

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