Weigh In record (no journal entry) for 12 June 2014
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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619 kcal
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Fat: 28.68g | Prot: 32.09g | Carb: 56.30g.
Breakfast: Coffee, Country Crock Shedd's Spread plus Calcium and Vitamins, Nature's Own 100% Whole Wheat Bread, Yoplait Original 99% Fat Free Yogurt - Strawberry, Fried Egg. more...
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gaining 14.0 lb a week
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