Weigh In record (no journal entry) for 12 June 2014
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170.4 lb
Lost so far: 5.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1055 kcal
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Fat: 31.22g | Prot: 68.97g | Carb: 140.83g.
Breakfast: Plain Yogurt (Lowfat), President Feta Crumbled, Green Giant Super Sweet Yellow and White Corn, Cucumber (with Peel), Tomatoes, Boiled Egg. Lunch: Rye Bread, Sweet Red Peppers, Fresh Lemon Juice, Garlic, Kroger Organic Baby Arugula, Basil, Tomatoes, Celery, Cucumber (with Peel). more...
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losing 13.9 lb a week
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