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Nearly ate 1200cal yesterday and feeling hungry today 😋
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1999 kcal
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Fat: 79.67g | Prot: 83.98g | Carb: 245.04g.
Breakfast: Oatmeal, Coffee, Maple Syrup , Apples , Lifestyle Food Chia Seeds, Cinnamon . Lunch: Woolworths Mild Cheddar, Chicken Stir Fry, Tomatoes, SPAR Bran & Seed Wraps. Dinner: SPAR Bran & Seed Wraps, Woolworths Mild Cheddar, Red Cabbage , Refried Beans. Snacks/Other: Rooibos, Bakers Eet-Sum-Mor Biscuit, Oil Popped White Popcorn , Vital Rice Cakes Original, Lancewood Smooth Cottage Cheese Plain Low Fat, Jungle Muesli Nuts & Seeds , Woolworths Low Fat Plain Yoghurt. more...
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115 kcal
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Activities & Exercise:
FitOn Workouts - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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