Weigh In record (no journal entry) for 12 June 2014
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1264 kcal
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Fat: 57.89g | Prot: 68.42g | Carb: 122.04g.
Breakfast: Everything Bagel, Butter , Coffee, calcium, vitamin. Lunch: Braeburn Apples, Turkey Meat (Cooked, Roasted). Dinner: Pulled Chicken, Butter (Salted), Italian Bread, mandarin ginger vinaigrette, Mixed Salad Greens, calcium, vitamin. Snacks/Other: Creme Egg (34g). more...
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losing 7.0 lb a week
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