chrisw77's Journal, 22 February 2022

179.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 100.31g | Prot: 195.77g | Carb: 336.68g.   Breakfast: General Mills Cinnamon Toast Crunch Oatmeal, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Gatorade Pre-workout. Elevenses: Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Better'n Eggs Better'n Eggs. Dinner: 1% Fat Milk, Chocolate Cake (with Chocolate Frosting) , Cooked Broccoli (Fat Added in Cooking), Rosetto Cheese Stuffed Shells, Shrimp with Crab Stuffing, Pepsi Pepsi, Wegmans Beef Braciola. Supper: Multivitamins. more...

3680 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Grocery Shopping - 15 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Sitting - 7 hours, Cooking - 1 hour, Showering - 30 minutes. more...