Weigh In record (no journal entry) for 12 June 2014
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1543 kcal
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Fat: 133.72g | Prot: 50.00g | Carb: 44.20g.
Breakfast: Brown Sugar, Peanuts, Olympos Greek Yogurt 10% Fat, Tesco Pumpkin Seeds, Cinnamon, Coffee, Coconut Oil, Heidi Dark Chocolate Extreme 85%, Alpro Soya Original Soya Milk. Lunch: Fresh Lemon Juice, Cherry Tomatoes, Olive Oil, Feta Cheese, Spring Onions, Avocados. Dinner: Cherry Tomatoes, Olives, Feta Cheese, Dry or Hard Salami, Hellmann's Light Mayonnaise. Snacks/Other: Dry Roasted Salted Peanuts, Coconut Oil, Heidi Dark Chocolate Extreme 85%. more...
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losing 12.3 lb a week
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