Weigh In record (no journal entry) for 22 February 2022
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209.5 lb
Lost so far: 55.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1238 kcal
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Fat: 65.98g | Prot: 86.14g | Carb: 85.69g.
Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: All Seasons Balsamic Vinaigrette Dressing, Rice-A-Roni Creamy Four Cheese, Pork Chops, Thick Cut Center, Ranch Salad Dressing , Mario Sliced Black Olives, Great Value Shredded Mozzarella Cheese, Lakeside Mini Sweet Peppers, Claussen Dill Pickle Spears, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Snacks/Other: Great Value Half & Half, Imperial Sugar Pure Cane Sugar, New England Coffee Cinnamon Hazelnut, Safeway Select Walnuts Covered in Dark Chocolate. more...
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3564 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 5 hours, Working - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Spinning - 28 minutes. more...
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losing 4.2 lb a week
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