Weigh In record (no journal entry) for 22 February 2022
|
186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2022:
|
1190 kcal
|
Fat: 35.74g | Prot: 64.17g | Carb: 124.35g.
Breakfast: Nestle Milkybar Krackle, Dew Fresh Low Fat UHT Milk, Coffee, ProNutro Wholewheat Original. Lunch: KOO Chick Peas, Couscous (Cooked), Cape Point Hake Fillets, Sweet Potato. Dinner: Merlot Wine, Chicken Stir Fry, Simple Truth Cauliflower Noodles. Snacks/Other: Nestle Milkybar Krackle, Ferrero Rocher, Black Cat Crunchy Peanut Butter, Apples. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melindanomdluli's weight history
|