Weigh In record (no journal entry) for 11 June 2014
|
191.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
1141 kcal
|
Fat: 50.05g | Prot: 34.34g | Carb: 155.89g.
Breakfast: Honey, Coffee, Denny's Cranberry Juice, Denny's Original Grand Slam, Gatorade G Seriers Thirst Quencher - Fruit Punch. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriewp's weight history
|