Weigh In record (no journal entry) for 11 June 2014
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172.4 lb
Lost so far: 3.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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795 kcal
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Fat: 22.24g | Prot: 38.20g | Carb: 124.21g.
Breakfast: Basil, Tomatoes, Sweet Red Peppers, Kroger Organic Baby Arugula, Cucumber (with Peel). Lunch: Blackberries, Raspberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Brunswick Sardines in Olive Oil, Rye Bread. more...
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steady weight
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