|
Perma-Abs Day 245
Waist = 37 1/4""
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
200.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
3055 kcal
|
Fat: 193.70g | Prot: 301.10g | Carb: 16.33g.
Breakfast: Feta Cheese, Archer Farms Thick Cut Applewood Bacon, Bacon Grease, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites. Lunch: Steak (Lean Only Eaten), Butter (Salted). Dinner: Johnsonville Smoked Brats, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Butter (Salted). Snacks/Other: Parmesan Cheese (Shredded) , Cinnamon, Kroger Fat Free Cottage Cheese, Sorrento Whole Milk Ricotta Cheese, Cinnamon. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|