Weigh In record (no journal entry) for 11 June 2014
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180.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1118 kcal
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Fat: 62.06g | Prot: 55.64g | Carb: 81.55g.
Breakfast: calcium, vitamin. Lunch: Coffee, Deep Dish Singles - 4 Cheese Pizza, Pepperoni. Dinner: Italian Salad Dressing , Mixed Salad Greens, Beef Steak. Snacks/Other: Twix Minis. more...
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losing 1.4 lb a week
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