Weigh In record (no journal entry) for 20 February 2022
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205.0 lb
Lost so far: 41.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1635 kcal
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Fat: 103.34g | Prot: 133.03g | Carb: 34.23g.
Breakfast: Sugar Free Cola Soft Drink, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Lunch: Rama Medium Fat Spread, Yum Yum Smooth Peanut Butter, Albany Low GI Seeded Brown Bread. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lay's Thai Sweet Chilli Potato Chips. more...
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gaining 0.5 lb a week
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