Weigh In record (no journal entry) for 10 June 2014
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180.7 lb
Lost so far: 5.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1054 kcal
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Fat: 50.58g | Prot: 35.25g | Carb: 116.00g.
Breakfast: Original 100% Vegetable Juice (5.5 oz), Coffee, vitamin, calcium, Mixed Fruit Cup in 100% Fruit Juice. Lunch: Butter, Italian Bread, Baby Carrots , Cheddar Cheese , Pepperoni. Dinner: Vanilla Ice Creams, Green String Beans, Hamburger (Single Patty). more...
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losing 3.5 lb a week
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