Weigh In record (no journal entry) for 10 June 2014
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1204 kcal
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Fat: 51.28g | Prot: 88.01g | Carb: 43.53g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Egg, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Simple Truth Organic Baby Spring Mix. Dinner: Spinach, Baked or Broiled Salmon. Snacks/Other: Egg, Red Table Wine, Frigo Light Mozzarella Cheese Stick. more...
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losing 4.9 lb a week
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