Weigh In record (no journal entry) for 19 February 2022
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202.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2572 kcal
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Fat: 61.38g | Prot: 206.97g | Carb: 325.28g.
Breakfast: Cookie, Kiwi Fruit, Carrots, Chewing Gum (Sugared), Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, Quest Cookies & Cream Protein Bar, Apples. Lunch: Quest Cookies & Cream Protein Bar, Great Value Light Greek Nonfat Yogurt Vanilla, Blueberries. Dinner: Lofthouse Cookies Candy Bite Cookies, Premier Nutrition Cereal, Fairlife Nutrition Plan Vanilla, Cuties Clementines, Apples , Great Value Vanilla Ice Cream Sandwiches, Butter , Brussels Sprouts, Baked Breaded or Battered Fish. more...
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losing 4.9 lb a week
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-Diablo's weight history
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