Weigh In record (no journal entry) for 19 February 2022
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209.7 lb
Lost so far: 55.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1749 kcal
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Fat: 102.98g | Prot: 73.97g | Carb: 127.53g.
Breakfast: Great Value Half & Half, Great Value Pure Cane Sugar, New England Coffee Cinnamon Hazelnut. Lunch: Ikea Almond Cake, Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce. Dinner: Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Claussen Dill Pickle Spears, Duke's Mayonnaise Light with Olive Oil, Rotisserie Chicken, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Ikea Hazelnut Chocolate Bar. more...
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2791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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