Weigh In record (no journal entry) for 19 February 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1979 kcal
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Fat: 72.82g | Prot: 63.40g | Carb: 229.16g.
Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Molinetti, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti. Dinner: certossa Pane a fette, Hamburger Grande, Birra Normale. more...
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losing 0.4 lb a week
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