mardee57's Journal, 19 February 2022

200.2 lb Lost so far: 15.4 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 86.69g | Prot: 53.52g | Carb: 8.75g.   Breakfast: Truvia Sweetener (Packet), Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Sea Salt, Sicilia Lemon Juice. Lunch: Texas Roadhouse Blue Cheese Dressing, Claussen Dill Pickle Spears, Margherita Hard Salami, Celery, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Salted Whipped Butter Stick, Kroger Aged Sharp White Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Extra Virgin Olive Oil, Nature's Promise Organic Chicken Bone Broth. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Nature's Way MCT Oil, Truvia Sweetener (Packet), Cocoa Powder, Kerrygold Grass Fed Butter. more...

2613 kcal

Activities & Exercise: Apple Health - 24 hours. more...